“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”

– Socrates –

People often feel distressed, confused, lost, or overwhelmed before they enter therapy. It takes courage to reach out to a stranger for support, and I’m here to help guide you on your journey to uncovering your inner strengths and creating lasting positive change.

Whether you are held back by fear, stress, indecision, or old habits, I can help you gain awareness and insight, and learn concrete strategies for managing uncomfortable thoughts, emotions, and harmful behaviours. Through healing from past experiences and learning effective coping strategies, you have the potential to achieve greater success, develop more meaningful and healthy relationships, and lead a more content and fulfilling life.

Emergency Help Lines

Beyond Blue

1300 224 636

Lifeline

13 11 14

Headspace

1800 650 890

Mental Health Emergency Response

1300 555 788

Suicide Helpline Australia

1300 651 251

Women’s Domestic Violence Helpline

(08) 9223 1188 / 1800 007 339

Men’s Helpline Australia

(08) 9223 1199

Kids Helpline

1800 551 800