People often feel distressed, confused, lost, or overwhelmed before they enter therapy. It takes courage to reach out to a stranger for support, and I’m here to help guide you on your journey to uncovering your inner strengths and creating lasting positive change.

Whether you are held back by fear, stress, indecision, or old habits, I can help you gain awareness and insight, and learn concrete strategies for managing uncomfortable thoughts, emotions, and harmful behaviours. Through healing from past experiences and learning effective coping strategies, you have the potential to achieve greater success, develop more meaningful and healthy relationships, and lead a more content and fulfilling life.